Consuming food or drink should not be careless. There must be complete nutrition. Intake of important nutrients to maintain endurance must be consumed regularly. As is known, currently exposure to the virus is a frightening specter for everyone.
Of course, in order for the body to stay healthy, nutritional intake from food and drink must be right. For those of you who want to maximize a healthy lifestyle, make sure the intake you consume is considered. Here are some recommendations for important nutritional intakes that you should consume daily.
Various Nutrient Intakes are Important for Body Immunity
Adequate nutrition will increase the body's immunity. In the end, the effect is that the body will be resistant to viral attacks and various other risks. Here are some kinds of nutritional intake that you can consume daily.
SubstanceAllicin is a useful nutrient to help improve immune function. It works by stimulating the activity of producing white blood cells. You can get this one nutrient in garlic.
In addition, this natural substance is also part of the antioxidant. Of course, its role is also good to help reduce inflammation, lower blood pressure so that it is at normal levels, to reduce the risk of heart disease.
- Vitamin C
Vitamin C is a nutrient that you should not miss to consume every day. The vitamins present in these orange and yellow fruits have an important role in strengthening the immune system.
Make sure the intake of this one vitamin is sufficient. If the herbal products you consume contain these types of vitamins, be sure to look for ones that are safe for the stomach, with safe levels.
Vegetables are onegood food cheap and healthy. Fiber which is not only good for digestion, but also useful in helping to maintain immunity is a nutrient that is widely available in this one food.
Adequate fiber will make the intestines and digestive system run smoothly. Of course, in playing a role in maintaining a healthy body, the intake of these important nutrients must be included in your daily menu list.
Curcumin is the active substance that is usually found in turmeric. This active substance plays an effective role to help produce antibodies. In addition, there are anti-inflammatory which plays an important role in preventing infection.
Turmeric is usually used as a base for herbal products. Especially products that are useful to help increase the body's immunity. This is none other than because the role of curcumin in it is so high.
- Omega 3
The body also needs fat intake to increase its immunity. The type of fat that is recommended for consumption is unsaturated fatty acids or PUFAs. These nutrients are also very closely related to Omega-3.
If consumed in sufficient quantities, it will help maintain the immune system. Omega-3 can be found in seafood. For example, oysters, shellfish, tuna, salmon, mackerel, and the like.
Nutrient intake to maintain endurance must be consumed regularly every day. Especially in the pandemic season, the body's immunity must be maintained as well as possible. You can also get a variety of these nutrients in herbal products.
One that is recommended is Typonisix. The content of this herbal product is very diverse. Starting from antioxidants, vitamin C, flavonoids, and much more. Make sure to look for these products at trusted herbal medicine stores.
Damisariwarna is the most complete herbal medicine shop that provides Typonisix. In addition to these products, of course there are many choices of other herbal medicines, which you can choose according to your needs.
Thus the various kinds of important nutrient intakes that you need to know, in order to be able to choose the right foods which should be consumed. Always keep your body healthy to avoid exposure to various dangerous diseases.