Have High Blood Pressure? Use These Tips While Fasting
Have High Blood Pressure? Use These Tips While Fasting
People with high blood pressure often feel confused while fasting. This is usually due to the fear that symptoms will appear during religious observances. It's important to understand that fasting is a unique activity.
When someone fasts, the body produces certain hormones. These hormones are normally not produced when fasting is not practiced. However, it is this hormone production that has the potential to increase blood pressure.
It's not a problem if this occurs within a normal range and doesn't disrupt the fast. However, the problem is that it often reaches too high a level. This clearly disrupts the fast, and it's even possible that it could have more harmful effects on the body.
Overcoming High Blood Pressure During Fasting
There are several ways to manage high blood pressure while fasting, and these are certainly essential. Failure to do so will disrupt the fast and diminish its sacredness. Therefore, here are some tips.
The most important first step in managing high blood pressure is to see a doctor regularly. This is arguably the most effective tip. Doctors are the ones who best understand hypertension.
Furthermore, doctors can also provide information about a person's current physical condition. By visiting a doctor, a person can determine whether their body is ready for fasting or not.
If this isn't possible, the doctor certainly won't remain silent. Normally, several treatments will be performed or recommended for the patient. This treatment is clearly very important.
With this treatment, efforts can be made to restore the body to its best condition, enabling a person to observe the fast more smoothly.
The next thing you can do is drink water, which is also important for managing high blood pressure . While hypertension can be caused by many factors, it's important to remember that one of the most common causes is dehydration.
Therefore, efforts to stay hydrated are crucial. In fact, when fasting, drinking water is a must.
However, the problem is, this is often overlooked during sahur. Many people prefer to eat and go to bed quickly.
While drinking water during sahur is crucial, don't forget to avoid carbonated drinks and drinks containing a lot of caffeine.
Even though there is water in it, soda and caffeine will actually cause greater dehydration. Therefore, attention to this needs to be increased, especially for those of you who often drink fizzy drinks or contain caffeine.
Salt is essential in the diet, but people with high blood pressure should reduce its intake. Always remember that salt contains high levels of sodium, which is dangerous for people with hypertension.
When sodium consumption is uncontrolled, symptoms of hypertension will appear and will certainly interfere with fasting. This doesn't mean that people with hypertension should avoid salt altogether.
Consumption is still permitted, but it needs to be limited. For safety, the optimal daily salt intake is around 5 grams. For simplicity, 5 grams is approximately one teaspoon.
Remember that savory flavor doesn't come solely from salt. Food can also be flavored with garlic or other spices, which can help reduce salt consumption.
For those of you who need additional supplements, simply take Tensilon from PT. Dami Sariwana. Tensilon itself contains garlic, celery leaves, and veleria root.
This allows hypertension to be managed and allows for better fasting. Be sure to order directly from PT. Dami Sariwana to ensure your high blood pressure is effectively managed while fasting.
Keyword: high blood pressure
Description: Some people often complain of symptoms of high blood pressure while fasting. If you want to reduce these symptoms, here are some tips you can follow.
