Here's How to Overcome Stomach Bloating during the Fasting Month
Here's How to Overcome Stomach Bloating during the Fasting Month
This method for dealing with bloating is very beneficial for those of you who suffer from stomach ulcers. If you experience abdominal discomfort, frequent gas, or belching, it's important to address it promptly and effectively.
Bloating can disrupt your daily activities during fasting. Besides taking medication, you should take several preventative measures to prevent the condition from becoming a persistent problem.
Paying attention to your diet is the most effective way to combat bloating . If you do it consistently, not just during Ramadan, your symptoms will disappear.
How to Overcome Bloating by Regulating Your Food Intake
Managing your eating habits when breaking the fast is crucial. This is the main cause of frequent stomach discomfort. Feelings of bloating after breaking the fast, which can interfere with worship, can be reduced by paying attention to the following points.
- Avoid gas-producing foods
Foods you should avoid when breaking your fast include cruciferous vegetables, such as cabbage, cauliflower, broccoli, and green beans. Avoid drinking coffee when breaking your fast, whether it's cold, warm, or hot.
- Reduce milk consumption
Milkshakes, iced milk, and warm milk are not recommended for breaking the fast. Avoiding dairy-containing foods and drinks is an effective way to combat bloating .
- Reduce fast food
Do you often break your fast together at fast food restaurants? You should start cutting back. The sodium in the salt found in fast food triggers bloating because it binds to salt in the stomach.
- Fulfill your water needs
Drink water when breaking the fast because it's neutral. Continue to meet your needs at night before bed and during the pre-dawn meal. Adequate water intake helps maintain a healthy stomach.
- Fruit consumption
Fruit is ideal and healthy for breaking the fast. It doesn't have to be dates; you can eat strawberries, bananas, avocados, apples, or papaya. Eating fruit containing vitamin C is also one way to combat bloating.
- Do not consume soda when breaking the fast
Drinking soda, especially cold soda, is very refreshing. However, it can trigger gas in the stomach. It's best to avoid drinking soda with any food.
Managing Stress to Prevent Bloating
In addition to maintaining a healthy diet and proper nutrition, managing stress is also crucial. This is the most significant contributing factor to digestive disorders, which are more common in those of productive age.
The first way to deal with bloating is to organize your daily routine. Prioritize your work as much as possible. Office workers generally have a policy of reduced working hours during Ramadan.
Avoid things that affect your mental health. Stay away from toxic friends, log out of social media accounts, and increase communication with family. This is especially important during Ramadan to make it more memorable.
Make time specifically for fun, even if only for a short time. This is important to keep your mind focused on more pressing issues like work, personal problems, and so on. This is also an effective way to combat bloating .
Mentally disturbing thoughts affect the digestive and respiratory systems. When negative thoughts enter and are processed by the brain, breathing becomes more rapid. This leads to gas buildup in the stomach.
Make time for quality rest. Quality sleep is important, especially at night. During Ramadan, sleep hours are reduced, so try to get as much quality sleep as possible to stimulate the body's happy hormones.
Always keep Maagfit on hand to prevent bloating. This product from PT Dami Sariwana is available online through its official website. Taking Maagfit is the quickest and safest way to relieve bloating .
Kw: how to overcome bloating
Description: Dealing with bloating is now easier during the fasting month because now there is Maagfit from PT Dami Sariwana which has BPOM approval.
