Healthy Eating at Suhoor for Ulcer Sufferers
Healthy Eating at Suhoor for Ulcer Sufferers
Eating healthily during sahur ( pre-dawn meal) is crucial, especially for those with ulcers. Throughout the day of fasting, there are bound to be issues. Not only hunger and thirst, but also stomach ulcers can cause discomfort.
To anticipate hunger and thirst, people often eat large portions of their pre-dawn meal. The goal is to have enough food to last until breaking the fast. However, this is not the right approach.
It's not uncommon for overeating to actually make you hungry faster. Especially for those with a history of stomach ulcers, overeating can actually cause discomfort, including bloating, gas, and so on.
It's not the portion size, but the nutritional intake and types of food that need improvement. This doesn't mean that eating more delays hunger, and vice versa. But with smaller portions, you can still resist hunger throughout the day.
Types of Healthy Food for Suhoor
Those with a history of stomach ulcers or gastric ulcers need to be careful about their food choices. Especially during the month-long fast, the types of food consumed must be appropriate. For the pre-dawn meal, here are some safe foods.
- High protein
Eating healthy food during sahur (pre-dawn meal) especially for those with ulcers focuses on protein. It won't make you overly full if consumed in the right portions. It builds muscle, so you can stay productive even while fasting.
Nutritionists recommend eating protein-rich foods like almonds, eggs, fish, and red meat for breakfast. These foods are not only delicious but also help you feel fuller for longer.
- Vitamin C
Vitamin C is best consumed in the morning because it's quickly absorbed by the body. It's most readily found in fruits. For a healthy meal during sahur (pre-dawn meal), you can make it into juice.
You can also consume fruits with complex sugars directly without juicing them. Examples include bananas, mangoes, pineapples, ripe dates, grapes, and lychees. These fruits help reduce morning hypoglycemia.
- Not heavy carbohydrates
Healthy foods for people with ulcers during pre-dawn meal include wheat and brown rice. These two food sources are low in carbohydrates and safer because they are gluten-free.
Avoid eating foods containing sticky rice, large portions of white rice, rice vermicelli, corn, sweet potato, or taro for suhoor. These ingredients are the quickest to cause GERD or stomach ulcers.
How to Prepare Healthy Food for Suhoor
Besides the type of ingredients, the processing method is also crucial. In fact, the processing method has the greatest impact on nutritional content. To ensure a smooth fast without any complications, it's best to prepare food without frying.
Steamed food is better and safer for ulcer sufferers. It contains less bad cholesterol and salt. The sodium in fried foods can bind to the stomach's natural salts, causing gas.
Healthy foods for suhoor can also be boiled. The easiest options are boiled eggs, potatoes, carrots, bok choy, pumpkin, and tofu. Besides being safe for the stomach, this method is also great for those on a healthy diet.
Steaming is a method of cooking food that also doesn't require oil. The method is similar to steaming and boiling, except that steaming uses a bowl or container so the food doesn't come into direct contact with the water.
Vegetable porridge is perfect for sahur (pre-dawn meal) for people with ulcers. You can add natural broth and side dishes like chicken liver, tempeh, shrimp, and more. It's guaranteed to be delicious and easy to digest.
Processed foods without excessive flavorings and spices. For those who find it difficult to avoid processed foods, reduce the use of pepper, MSG, vinegar, and coconut milk. Choose neutral options like clear vegetable soup.
To help maintain optimal health and prevent stomach ulcers, you can try Maagfit. This medication is available directly from PT Dami Sariwana. Made from natural ingredients, it complements a healthy meal during sahur (pre-dawn meal).
Kw: eat healthy during sahur
Description: Always eating healthy during sahur is important to keep your body in good shape during the fasting month and not get sick by continuing to provide Maagfit.
