Menstrual cramps are a common pain experienced by some women during menstruation. This pain is often felt in the abdomen, making it very disturbing both physically and psychologically.

The pain can also often make someone feel emotional due to the pain they endure. Besides using certain medications, the following methods are very effective in addressing this issue.

How to Easily Reduce Pain from Menstrual Cramps

There are several effective ways to reduce menstrual pain that can be easily implemented. These include applying heat, taking certain medications, meditating, doing light exercise, and getting enough rest.

1. Using heat on the stomach

Heat can be relieved by applying a hot compress to the abdomen with a hot cloth or similar. Soaking in hot water for a while can also be an alternative way to reduce pain.

This is believed to relieve menstrual cramps because the heat helps relax tense abdominal muscles. Furthermore, it can improve blood flow, relaxing both the body and mind.

1. Do meditation to relieve stress

Menstrual cramps can also be relieved by gradually practicing meditation, tailored to your needs. This activity not only relieves pain but also reduces the stress that causes it.

Besides meditation, you can also engage in other activities, such as breathing exercises and yoga. The point of these activities is to reduce stress levels in the mind and help you recover quickly.

1. Light exercise

Trying light exercise to reduce menstrual cramps is the best option. According to Dr. Borchardt, a gynecologist at Houston Methodist, physical activity is a natural pain reliever.

There's no need for strenuous, difficult movements; light activities like walking and stretching are sufficient. Do them regularly, paying attention to your body's condition—especially your abdominals—for the best results.

1. Get plenty of rest and eat regularly

Relieving menstrual cramps by resting regularly can also be an alternative method. You can do this by balancing your intake of nutritious foods and drinks according to your individual needs.

Foods and drinks containing vitamin B1 (thiamin) and magnesium can help reduce menstrual cramps. Additionally, you can consume herbal products with superior ingredients, such as Menses.

1. Relieve pain due to menstrual cramps with Menses

Taking medication can also be an excellent way to relieve menstrual pain. This method is quite effective because it directly relieves the pain through the medicinal ingredients in the medication.

One such product is herbal products like Menses in capsule form. When used in the correct dosage, it can help regulate menstruation and reduce menstrual pain in women.

Menstrual pain can be relieved with the herbal product Menses, manufactured by PT. Dami Sariwana. Its main ingredients consist of plant extracts such as jungrahab leaves, beluntas, seribu, tempuyung, and nutsedge rhizomes.

Not only does Menses relieve menstrual cramps , it also helps regulate menstruation in women. This product comes in capsule form and is taken three times daily for best results.

1. Dami Sariwana offers a variety of traditional medicines in modern packaging. Its products are made from natural ingredients, including extracts from certain plants, such as Menses, in capsule form, as described above.

You can take Menses in pill form, available on PT. Dami Sariwana's official website. Menses herbal products can relieve menstrual cramps when taken regularly, three times a day.

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