Important: These are the Negative Impacts of Lack of Sleep on Health
Did you know the negative impacts of sleep deprivation on your health? Many people may assume that lack of rest only makes you feel weak or sleepy in the morning.
In fact, there are serious health risks that can arise from a lack of sleep. If not addressed promptly, these risks could worsen, even leading to death.
Lack of rest is often associated with modern society's sedentary work and poor sleep habits. Here are some of the negative health effects of insufficient rest!
The Bad Impact of Lack of Sleep
Besides staying up late, insomniacs often experience sleep deprivation. Here are some health risks that arise from insufficient rest:
The first negative impact of sleep deprivation is reduced thinking ability. This indirectly makes someone appear stupid and slow, often falling behind.
Furthermore, a person will also become forgetful, even about things that have just happened or been said. This is related to a decrease in short-term memory capacity.
Another negative impact of sleep deprivation is closely linked to cardiovascular disease, which increases the risk of heart disease and stroke. This is usually characterized by sleep disturbances.
Typically, someone with a sleep disorder will have difficulty falling asleep and rarely reach deep sleep. This will undoubtedly impact their daily sleep quality.
Another negative impact that can be experienced by those who frequently stay up late is an increased risk of premature death. This is as revealed in a study by British researchers, the Whitehard II study.
The study said that those who sleep from seven hours to five hours or less will increase the risk of death from various causes by two-fold.
Premature aging is one of the most common negative effects of sleep deprivation . This usually begins with the formation of wrinkles on the cheeks, the appearance of eye bags, and even the premature appearance of gray hair.
This will of course impact our daily appearance. Indirectly, premature aging can also affect a person's psychological well-being, particularly regarding self-confidence.
Another negative impact of sleep deprivation can be a reduced sex drive in both men and women. This is caused by fatigue, drowsiness, and a lack of desire for sex.
This fact is also supported by a 2002 journal, the "Journal of Clinical Endocrinology & Metabolism," which stated that men with sleep apnea tend to have low testosterone levels.
Maintain Sleep Quality with Calming Herbal Remedies
The facts above certainly make us aware of the importance of adequate rest. If you suffer from sleep disorders such as insomnia, anxiety, or depression, these can be treated with sedative herbal remedies.
Penenang is a herbal product from PT. Dami Sariwana that can treat all forms of anxiety disorders. Regular use of this herbal remedy will improve sleep quality and soundness.
The various health impacts of insufficient rest are certainly not to be underestimated. Therefore, start improving your sleep habits now to minimize the negative effects of sleep deprivation .
Keyword: Negative Impact of Lack of Sleep
Description: The negative impact of lack of sleep not only affects our daily performance but also has very serious health risks.
