Types of Intake for Menstruation so that the Stomach Doesn't Cramp easily
Guardintake for menstruation during the menstrual period is very important because it affects the condition of the body. In general, menstruating women feel several symptoms such as body weakness, pain, and easily emotional.
This makes women who are menstruating have to be smart in maintaining their eating and drinking patterns. It can't be arbitrary, at least there are some nutritious intakes with certain levels to be consumed regularly.
Types of Intake for Healthy Menstruation during Menstruation
You can start to maintain a pattern of eating and drinking during the menstrual period to keep your body healthy. Some of them are drinking enough water, eating lots of green vegetables, and others.
- Drink enough water
Water is one of theintake for menstruation which is able to restore the body's metabolism significantly. If you drink it regularly in sufficient quantities, water can maintain the balance of fluids in the body.
If you find it difficult to drink a certain amount, try eating foods that contain lots of water. Some of them that you can try are lettuce, celery, cucumber, watermelon, to berries as needed.
- Eat more dark green vegetables
Intake for menstruation The next step is to increase the consumption of dark green vegetables such as kale or spinach. Both foods are rich in important vitamins such as iron and other minerals.
Iron itself serves to restore the capacity of blood lost due to menstruation gradually. That way, the body will feel fresher and avoid feeling lethargic due to iron deficiency.
- Eat salmon meat as often as possible
Salmon and other cold-water fish are rich in fatty acids known as omega-3s that help reduce inflammation. The substance is also able to relieve pain due to cramps during the menstrual period.
One ofintake for menstruation with this high benefit can be consumed anytime without any time limit. You can eat it as often as possible, and in combination with natural herbal remedies such as Menses.
- Regularly eat certain fruits
Fruits such as bananas and kiwi are the best types of food to eat during menstruation. Bananas contain vitamin B6 and a small dose of potassium as a natural reliever of bloating and cramping.
While kiwi is rich in actinidin enzymes which can help the body to digest protein more easily. Both are very suitable to be consumed as additional food, so that the health of the organs in the body is maintained.
- Try cheese and yogurt products
Intake for menstruationsuch as cheese and yogurt can also be tried when you are in the period of menstruation. A study published by the National Library of Medicine revealed its real benefits.
Dairy products such as cheese and yogurt are rich in calcium which helps reduce menstrual cramps. Not only that, another benefit is to relieve PMS symptoms such as feeling moody to fatigue.
- Take herbal medicines like Menses
You can also maintain a healthy body during menstruation by consuming herbal products such as Menses. Natural medicines made by PT. Dami Sariwana is specially made to smooth and reduce pain.
Intake for menstruation This can be obtained in the form of capsules or liquid syrup in sachets. Try to drink regularly for 3 times a day as much as 1 sachet/capsule for best results.
- Dami Sariwana produces Menses from natural ingredients in the form of plant extracts with modern packaging. The main composition is tempuyung leaves, a thousand, beluntas, jungrahab, to rhizomes such as ginger, turmeric, and teki grass.
Natural herbal products such as Menses can be found on our website easily. Just choose in the form of capsules or liquid syrup,intake for menstruation it helps you to improve your health.
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Meta Description: Intake for menstruationsuch as regularly drinking water, eating nutritious foods, and regularly consuming Menses, are considered capable of maintaining a healthy body.