Immune System Boosting Vitamins, Don't Choose the Wrong One
Currently, there are many brands of immune-boosting vitamins available in Indonesia. This has had a positive impact on society, as you can easily purchase these vitamins to boost your immune system.
Vitamins circulating in the community are sold in the form of food supplements. Usually one product does not only consist of one type of vitamin, but several types.
In fact, dietary supplements often contain more than just vitamins; they also contain various essential minerals. The goal is to meet all daily vitamin and mineral needs in one product.
However, there are some things you need to consider when choosing supplements to boost your immune system . One of these is the vitamin composition. Certain types of vitamins are particularly important.
The point is, their benefits can boost the immune system, thereby strengthening your immune system. Several types of these vitamins will be discussed in this article. Read more below.
Types of Immune System Enhancing Vitamins
There are several ways to boost the immune system, one of which is by taking vitamins. The following are types of vitamins that are useful in boosting the immune system:
Vitamin A is also known as retinoid if it comes from animals, and carotenoid if it comes from plants. Generally, vitamin A is known to be excellent for the eyes.
In fact, retinoids and carotenoids are also considered immune-boosting vitamins , particularly in the formation of white blood cells. White blood cells function to fight disease-causing agents in the body.
Retinoids are abundant in beef liver, while good carotenoids are found in carrots, tomatoes, sweet potatoes, broccoli, and many others.
Vitamin B is also included in the list of vitamins that boost the immune system . This is because it helps maintain the body's cells, including immune cells. Another function is to increase energy production and metabolism.
There are several types of B vitamins, but their functions are interrelated and mutually supportive. The main sources of B vitamins are grains, nuts, milk, meat, and various vegetables.
Vitamin C is an antioxidant that effectively boosts the immune system when consumed. Vitamin C can also repair damaged cells and tissues.
The main sources of this immune system-boosting vitamin are oranges, kiwi, papaya, and various types of vegetables.
Besides being good for bone health, vitamin D also plays a role in boosting immunity. Therefore, when your vitamin needs are met, your health is safer and more secure.
To obtain this immune-boosting vitamin, you can sunbathe. Or, you can find it in foods like cereals, salmon, and eggs.
Most of you probably only know Vitamin E for its beauty benefits. This antioxidant vitamin can maintain beautiful skin, ward off free radicals and pathogenic infections in the body.
The main sources of this immune system-boosting vitamin are whole grains, nuts, avocados, papaya, spinach, broccoli, and many others.
Besides vitamins, it turns out that boosting the immune system can also be done by consuming natural herbal supplements. Besides being safe, natural herbs have also been trusted for thousands of years in medical science.
Top Up is one of the safe and trusted herbal products . This product is halal-certified by the Indonesian Ulema Council (MUI) and has a POM TR registration number. Therefore, you don't need to worry about its safety.
Visit Dami Sariwana's official website for ordering and shipping throughout Indonesia. This supplement is just as important as immune-boosting vitamins .
