Having Trouble Sleeping? Follow These 6 Ways to Overcome Insomnia
For some people, overcoming insomnia isn't easy. Efforts like turning off the lights, listening to music, or even reading a book often fail to induce sleep.
Ultimately, people with insomnia can only fall asleep in the early hours of the morning or even early morning. This can disrupt the next day's activities, leaving them feeling unwell and less productive.
If this continues, our health will undoubtedly suffer due to a lack of sleep. To address this issue quickly, please follow these steps!
Some Ways to Overcome Insomnia
Insomnia is a sleep disorder that can be caused by various factors, including lifestyle, psychological conditions, the influence of gadgets, and more. To overcome it, you can try the following methods:
One of the most common causes of insomnia today is gadget use before bed. This is because gadget screens can suppress melatonin production.
The hormone melatonin itself is responsible for making the body feel sleepy, making it easier to fall asleep. Meanwhile, exposure to smartphone screens keeps the brain active and inhibits melatonin production.
Another way to overcome insomnia is to practice relaxation exercises like yoga before bed. Besides improving blood circulation, yoga can also calm the mind and reduce stress.
It doesn't have to be long; just 15-20 minutes of yoga is enough to make a difference in your body. At the very least, do movements that relax the muscles in your legs, shoulders, and neck.
Regular exercise or physical activity is one of the most effective ways to overcome insomnia . It can also provide other benefits, such as reducing anxiety and depression.
For maximum results, exercise for at least 20-30 minutes a day. Include exercises like jogging, gymnastics, weightlifting, push-ups, sit-ups, and other exercises.
As is known, the main ingredient in coffee is caffeine. Caffeine itself can improve concentration, thus preventing drowsiness. Therefore, avoid drinking coffee in the afternoon or before bed.
Besides coffee, tea also contains caffeine, which can have a similar effect. Therefore, avoiding both of these beverages can be a viable way to combat insomnia .
Create a comfortable bedroom environment so your body can relax while you're lying down. You can start by changing the sheets, adjusting the temperature, adjusting the lighting, and so on.
A relaxed body makes it easier for the brain to send us into a deep sleep state. Therefore, start by tidying your bed before using it.
The final way to treat insomnia is to take the herbal remedy Vita Sleep . Vita Sleep is a herbal product from PT. Dami Sariwana that naturally relieves sleeplessness.
By taking this herbal remedy, you'll sleep more soundly and it will directly impact your sleep quality. This will certainly make you more productive the next day.
Sleep is one of the most important daily needs. If you're having trouble sleeping, try some of the ways to overcome insomnia mentioned above. And don't forget to consume Vita Sleep products from Dami Sariwana.
