Common Causes of Difficulty Sleeping at Night
Many people struggle to sleep at night, even though their bodies are tired and need rest. Sleep is a vital activity to help the body recover from fatigue after a day of activities. However, some people are tired but unable to fall asleep.
You may have also experienced insomnia. It feels strange to feel tired but unable to close your eyes. This could be due to medical or psychological factors.
Medical concerns relate to physical health, while psychological concerns relate to emotional well-being. Difficulty sleeping at night is commonly referred to as insomnia.
Insomnia can last for a few days if it's psychologically caused. Once the psychological condition improves, sleep patterns can return to normal. However, medically caused insomnia can persist for a longer period.
Causes of Difficulty Sleeping at Night
People experience sleep disorders because they can't experience rest. Once asleep, they're easily awakened by small things like the sound of a fan or even the sound of rain.
However, some people find the sound of rain comforting because it can relax the body and make it more comfortable. Here are some reasons why you might have trouble sleeping at night.
- Medical Problems
Medical problems relate to health problems experienced by a person, such as certain illnesses and fatigue. This type of insomnia can't be cured in just a few days; it definitely takes a long time to return to normal.
One condition that can interfere with proper sleep is acid reflux. The effects of acid reflux include discomfort, nausea, vomiting, and pain in the area between the stomach and chest.
Stomach acid also increases adrenaline, causing your heart to beat faster, which can make it difficult to sleep. Other illnesses include coughs, flu, headaches, cancer, lung disease, and many others.
Being too tired can also cause insomnia because it causes adrenaline to rise, increases body temperature, and makes the heart beat faster.
- Psychological Problems
Having too much unfinished work on your mind can cause insomnia . Excessive anxiety can also make it difficult to fall asleep. Both of these factors can lead to mental stress.
Stress isn't just about mental pressure; it can also be caused by prolonged trauma from an event that can't be erased from memory. As stress levels increase, it can lead to sleeplessness.
- Unhealthy Lifestyle
An unhealthy and irregular lifestyle is also a contributing factor to insomnia . Unhealthy activities like drinking too many caffeinated beverages, which are stimulants, can keep you awake all night.
Besides caffeine, cigarette smoke also contains stimulants. Besides stimulants, avoid alcoholic beverages. Sleeping too long during the day will leave you feeling refreshed until late at night, so avoid napping for too long.
If necessary, take a nap when you're feeling extremely tired and only for 20-30 minutes. If you're someone who has trouble sleeping or even insomnia, try this.
For medical problems, such as certain illnesses, consult your doctor immediately. If the cause is emotional disorders such as excessive anxiety, stress, and depression, consult a psychologist to improve your thinking patterns and prevent depression.
If the cause is an unhealthy lifestyle, start making changes yourself. Use tips to address the underlying cause of insomnia, one of which is using Dami Sariwana's sedative herbal medicine.
Keyword: causes of insomnia
Description: One of the causes of difficulty sleeping is not experiencing rest and if you fall asleep, you are easily woken up by small things such as the sound of a fan or even the sound of raindrops.
