Causes of a Decreased Immune System That Must Be Avoided
Causes of a Decreased Immune System That Must Be Avoided
There are many causes of a weakened immune system , ranging from environmental factors to habits. The impacts are, of course, devastating, such as weakening the body and making it susceptible to disease.
The immune system, or immune system, is the body's natural defense system. This system plays a role in recognizing and destroying foreign objects, pathogens, or harmful abnormal cells.
Not only that, the immune system will also neutralize these objects, rendering them harmless. Simply put, the immune system can protect you from disease.
Unfortunately, under certain conditions, the immune system can weaken, putting your health at risk. There are several causes of a weakened immune system, which will be explained in this article.
5 Main Factors Causing a Decreased Immune System
The importance of the immune system in the body means that everyone should take care of it as best as possible. One way to do this is by avoiding the causes of a weakened immune system.
You may be experiencing these causes without realizing it in your daily life. Therefore, you should start avoiding them now, even though there are many immune-boosting medications available .
However, without addressing the underlying cause, these medications won't be effective. Some of you may still be confused about the causes of a weakened immune system. Read on for more details:
The first cause of a weakened immune system is a lack of sleep. For those of you who frequently neglect your ideal sleep schedule, you should start changing that now and get into the habit of getting enough sleep.
Because when you sleep, your immune cells work optimally to fight disease. When you don't get enough sleep, this process won't work optimally, leaving your body vulnerable to disease.
As an adult, you should aim for 7 to 9 hours of sleep per night. This will keep your immune system strong and your body fit.
Another cause of a weakened immune system is stress. More precisely, it's the effects of stress. As is well known, stress can have various negative effects.
For example, loss of appetite, difficulty sleeping, laziness, and many others. Managing stress can be tricky, but there are several things you can try, including reading, watching movies, going for walks, or simply confiding in a good friend.
Lack of fluids in the body, commonly known as dehydration, is one of the causes of a weakened immune system . This is because the human body is composed of 60% water.
If the body becomes dehydrated, the immune system will also be weakened and unable to function optimally to protect the body. The average daily water requirement is 1.5 to 2 liters.
A weakened immune system is often caused by a nutritional deficiency. Therefore, always ensure you consume healthy and nutritious foods to address this underlying cause .
Some healthy foods that are good for the immune system are vegetables, fruits, meat, fish, and many more. To maximize the results, you can also combine them with supplements.
One supplement for maintaining immune system health is Top Up. This supplement is made from 100% natural ingredients, making it completely safe to consume. Furthermore, Top Up holds halal certification from the Indonesian Ulema Council (MUI).
This traditional medicine also has a POM TR registration number. To order, please visit our website. We offer many special promotions, so order now.
Maintaining your immune system requires extra effort. Besides avoiding the causes of a weakened immune system , you also need to take multivitamins.
Keyword: causes of decreased immune system
LSI: immune system drugs, supplements to maintain body immunity
Description: There are many causes of a weakened immune system today, ranging from environmental factors to habitual factors. The impact is, of course, very negative.
