KIDNEY DETOXIFICATION

KIDNEY DETOXIFICATION
5 Ways to Cleanse Your Kidneys Naturally

Kidney detoxification is the best way to cleanse your entire body. Your body can do this quite well on its own, but it can need a little help.

1. Drink plenty of water
Helps your kidneys remove toxic substances.
2. AVOID Salty Foods
Keep your sodium intake below 2,300 mg per day.
3. Eat Kidney-Supporting Foods
Fruits and vegetables contain powerful phytonutrients, vitamins and minerals.
4. Consume Vitamins that are Healthy for the Kidneys
B-complex - Iron - Vitamin C - Vitamin D - Calcium.
5. Avoid Artificial Sweeteners
Satisfy your cravings with fruit yogurt or whole fruits.

The best thing you can do for your kidneys is to support them by eating kidney-friendly foods. A healthy diet means healthy kidneys. Adopting healthy habits like drinking water and buying fresh food can also help your kidneys function properly.

(Source: mightygoodness)

Artikel Lainnya