How to Relieve Cramps During Menstruation in the Stomach Easily
Pain due tocramps during menstruation This is often experienced by some women when they are getting menstruation. The pain is mostly felt in the abdomen, so it is very disturbing physically and psychologically.
The pain also often makes a person easy to feel emotional because of holding pain in the stomach. In addition to using certain drugs, some of the ways below are very effective to overcome these problems.
How to reduce pain due to cramps during menstruation easily
There are several effective ways to reduce pain due to menstruation that can be applied easily. Starting from using the heat, taking certain drugs, meditation, light exercise to getting enough rest.
- Using heat on the stomach
The heat here can be obtained by compressing the stomach using a hot cloth and the like. Can also soak in hot water for a while as an alternative to reduce pain.
This is considered to be able to relievecramps during menstruation because the heat helps relax the tense abdominal muscles. In addition, blood flow can also be facilitated so that the body and mind feel relaxed.
- Meditate to relieve stress
Cramps during menstruation can also be relieved by doing meditation activities gradually according to your needs. This activity is not only able to relieve pain, but also reduce the stress that causes pain.
In addition to meditation, you can also do several other activities such as breathing exercises to yoga. The essence of this kind of activity is to reduce stress levels in the mind, to recover quickly.
- Light exercise
Try light exercise to reducecramps in menstruation is the best option you can try. According to Dr. Borchardt, a gynecologist from the Houston Methodist said, physical activity is a natural pain reliever.
No need to do heavy movements that make it difficult, just light activities such as walking to stretching. Do it regularly by paying attention to the condition of the body - especially the stomach, in order to be able to give the best results.
- Get plenty of rest and eat regularly
Relieve paincramps during menstruation with regular rest can also be tried as another alternative method. You can do this by balancing the habit of consuming nutritious food and drinks according to your individual needs.
Foods or drinks containing vitamin B1 (thiamin) and magnesium can help reduce menstrual cramps. In addition, you can also consume herbal products with the best ingredients such as Menses.
- Relieve pain due to menstrual cramps with Menses
Taking medication can also be the best way to relieve abdominal pain during menstruation. This method is quite effective because it immediately relieves the sick part through the medical ingredients of the drug.
One of them is herbal products such as Menses in capsule form. The use of the right dose of the drug, can help launch menstruation and reduce pain in women due to menstruation.
Menses pain can be relieved by Menses herbal products made by PT. Dami Sariwana. The main ingredients consist of plant extracts such as leaves of jungrahab, beluntas, a thousand, tempuyung, to the rhizome of teki grass.
Not only relievecramps during menstruationMenses also helps launch menstruation in women. This product is packaged in capsule form and consumed 3 times a day, in order to get the best results.
- Dami Sariwana provides various types of traditional medicines with modern packaging. The products are made from natural ingredients such as certain plant extracts such as Menses in capsule form as described above.
You can take Menses in pill form which can be obtained on the official website of PT. Dami Sariwana. Menses herbal products are able to relievecramps during menstruation by consuming it regularly 3 times a day.
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Meta Description: Cramps during menstruation What is experienced by women during menstruation is very disturbing from a psychological and physical point of view because it causes pain in the stomach.