Free radical ward-off methods can be achieved by utilizing natural ingredients. Long before the technological advancements of today, people often made concoctions from various plants. However, this method was believed to minimize potential adverse effects, both on humans and the environment in general.

Realize the Way to Ward Off Free Radicals with Certainty

Consume a Menu Rich in Antioxidants

Antioxidants are molecules found within cells whose primary function is to prevent free radicals from interfering with electron transfer. A high intake of antioxidants is expected to reduce the amount of cell damage. Although free radicals are naturally present in the body, their levels must be controlled and not excessive.

Some nutrients that are sources of antioxidants include vitamin E, vitamin C, lutein, lycopene, and others. These are often found in fruits and vegetables. So, make sure you consume them regularly to stay healthy.

Take Time to Drink Tea

As evening approaches, you can enjoy a warm, soothing cup of green tea. This can provide a sense of solace, knowing that the polyphenols in the drink also work to combat oxidation. However, always remember to limit your sugar intake, as it can have detrimental effects on the body.

Try Herbal Therapy

Often, the benefits of herbs extend beyond enhancing the flavor of food to reducing the potential for oxidative stress. They are often touted as herbal health products rich in benefits. These include grape seed extract, ginger, ginkgo biloba, rosemary, and turmeric. Take advantage of all the spices available as a therapeutic tool through your food.

Avoid High Glycemic Foods

It's best to maintain a healthy diet by avoiding foods with a high glycemic index. Furthermore, menus rich in processed carbohydrates should also be minimized. These compounds have a high potential to produce free radicals. If this happens, instead of warding off danger, you're actually inviting them into your body.

How to Fight Free Radicals with Special Products

Whole Cereal

Finding good-quality whole wheat bread is not easy. Commercial bread is often made with just any flour and a pinch of bran, tastes bland, and even contains added fat and preservatives. In short, not only is the taste unsatisfactory, but the nutritional value is also highly questionable.

Therefore, try consuming whole grains. Grains are rich in antioxidants, rich in copper, vitamin E, carotenoids, zinc, B vitamins, selenium, and other elements. Cereal is said to destroy 50 times more free radicals than consuming vitamins C and E alone.

Thyponisix

Thyponisix may be unfamiliar to some, but it shouldn't be to those who frequently purchase herbal products . Made through trusted processing and verified by the Indonesian Food and Drug Authority (BPOM), this supplement can boost your immune system while helping ward off free radicals.

PT. Dami Sariwana is the production center for Thyponix. This herbal company has received positive reviews from customers. Testimonials prove that their offerings are more than just empty promises, so it's a shame to miss out.

In fact, there are various ways to ward off free radicals , and none of them are easy. At a time when global conditions are unfavorable due to the pandemic, these efforts must be carried out seriously and sustainably. The presence of PT. Dami Sariwana, a herbal medicine store, together with Thyponix should be utilized optimally as additional support for personal and family health.