Recommended Herbal Insomnia Medications That Are Safe to Use
Recommended Herbal Insomnia Medications That Are Safe to Use
Taking herbal remedies for insomnia is one way to address the sleep disorders we sometimes experience. We're often confused about which herbal remedies are best and safe to use.
Unlike drugs manufactured using chemical ingredients, these drugs often have adverse side effects, especially if consumed too frequently.
That's why herbal remedies are considered a better option. If you're looking for herbal remedies to treat sleep disorders, please read the full discussion below!
Natural Herbal Insomnia Medicine
Basically, there are several types of medications for treating insomnia naturally, namely those made directly from plants. Here are some types of medications that can be used to treat insomnia:
Lavender flowers are a natural herbal remedy for insomnia that's relatively easy to find. In this case, the scent of lavender flowers can be used as aromatherapy to relax the body, making it easier to fall asleep.
Lavender is a relatively easy plant to find and is widely available in flower shops. You can place lavender in your bedroom to smell its fragrance as you drift off to sleep.
Another natural herbal remedy for insomnia is chamomile tea. This ancient plant boasts flavonoids that can calm the body.
To reap its benefits, you can brew it as you would any other tea. This plant can also be used as an aromatic oil to be applied to specific areas of the body.
The following plants are commonly found in Europe and several regions of Asia. They are said to be often used as natural remedies to treat depression, anxiety, and sleep disorders.
To get the benefits of valerian root, a person can consume this plant material around 300 to 900 mg to provide a feeling of drowsiness so that we can fall asleep quickly.
For those of you who desire a deep sleep, passion flower can be a natural remedy. The active components in this plant can induce deep sleep.
Furthermore, this plant can also inhibit the onset of REM sleep, which is when the eyes move during sleep and is accompanied by increased blood pressure. This is also known as the dreaming phase.
Another herbal remedy for insomnia that can treat depression and mood disorders is L-Theanine, a compound found in green and black tea.
Consuming herbal drinks containing L-Theanine can help you feel calm and relaxed, which ultimately leads to easier and more restful sleep.
Recommendations for the Best Herbal Insomnia Medicines
If you still find it difficult to find natural ingredients like those mentioned above, you can simply use a sedative herbal remedy to overcome the sleep disturbances you are experiencing.
Penenang is a herbal medicine product from PT. Dami Sariwana that can provide a sense of calm when consumed and promote deeper, better-quality sleep.
Insomnia is often bothersome, especially at night. If left untreated, it can impact our activities the next day. Therefore, the herbal remedies recommended above for insomnia can provide a solution.
Keyword: Herbal medicine for insomnia
Description: Taking herbal remedies for insomnia is one way to address this common sleep disorder. Besides being safe, herbal remedies are also known to be free of side effects.
