What is painful menstruation?

Painful menstruation, or dysmenorrhea, is pain that occurs in the lower abdomen before or during menstruation. This pain can range from mild to severe, even making it difficult for women to carry out normal activities.

According to According to the Mayo Clinic , this pain comes from uterine contractions triggered by prostaglandins, compounds that cause inflammation and pain.

Common Causes of Painful Menstruation

1. Primary Dysmenorrhea

Primary dysmenorrhea is menstrual pain without an underlying medical condition. It typically affects adolescents and young women.

2. Secondary Dysmenorrhea

This type of menstrual pain is caused by conditions such as endometriosis, fibroids, or pelvic inflammatory disease. The pain is usually more severe and can last longer.

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Symptoms Accompanying Menstrual Pain

Besides abdominal cramps, painful menstruation is often accompanied by:

• Back pain
  

• Nausea or vomiting
  

• Headache
  

• Diarrhea
  

• Fatigue
  

If you experience these symptoms in high intensity every month, there may be a medical condition that needs to be checked.

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How to Overcome Painful Menstruation Naturally

Here are some natural ways that have been proven to help relieve menstrual pain:

1. Warm Compress

Applying a warm water bottle to your stomach can help relax your muscles and relieve pain.

2. Herbal Tea or Herbal Medicine

Ginger or chamomile tea has anti-inflammatory properties. A more practical and standardized alternative is natural herbal supplements .

Try the product Herbal Menstrual Remedy – 18 Capsules to Smooth Menstrual Cycles and Relieve Menstrual Pain from Dami Sariwana. This product is specifically designed to help relieve pain and normalize menstrual cycles using natural ingredients.

3. Light exercise

Activities such as yoga, stretching, or walking can improve circulation and help relieve pain.

4. Consume Anti-Inflammatory Foods

Foods like salmon, nuts, and green vegetables are rich in omega-3 and magnesium, which can relieve cramps.

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Medical Treatment for Menstrual Pain

If the pain doesn't improve, you can consider medical options:

• Pain Reliever Medication
  Such as ibuprofen or mefenamic acid, which reduce prostaglandin levels.
  

• Hormonal Contraception
  Such as birth control pills or hormonal IUDs that can stabilize hormones and reduce menstrual pain.
  

• Special Therapy
  If there is a condition such as endometriosis, the doctor may recommend hormone therapy or certain medical procedures.
  

You can find more complete information on WebMD (outbound link).

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When to See a Doctor?

Don't hesitate to consult a doctor if:

• The pain gets worse every month
  

• Pain does not improve even after taking medication
  

• Irregular menstruation or excessive bleeding
  

• Accompanied by fever, excessive dizziness, or abnormal vaginal discharge.
  

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Tips to Prevent Painful Menstruation

To prevent pain from coming back:

• Get enough sleep and sleep regularly
  

• Manage stress well
  

• Avoid caffeine and fast food
  

• Exercise regularly
  

A healthy lifestyle greatly influences your hormones and menstrual cycle.

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Conclusion

Painful menstruation is common, but it shouldn't be taken lightly. Identify the cause and try natural treatments such as Menses herbal medicine from Damisariwana , and don't hesitate to consult if the pain gets worse.

Menstrual pain doesn't have to be something you have to face alone. With the right steps, you can experience a more comfortable and healthy menstrual cycle.