During the pandemic, many things are being done to prevent the Corona virus by maintaining the immune system. Viruses are getting stronger day by day and there are many types. If a person is infected with a virus or bacteria, it can lower the immune system and become sick.
But we must not be careless and must keep trying to improve the immune system. The trick is to move actively and diligently consume nutritious healthy foods. Consumption of a good multivitamin is also allowed to help increase endurance.
Various Ways Prevent coronavirus
There are many ways that can be done to increase endurance so that the body is healthier and stronger. Especially during a pandemic, a person is more susceptible to viruses and diseases. This can happen if you do not live a healthy life, like to be lazy and often consume fast food.
For that, from now on you must be able to eliminate these bad habits. In addition, here are some ways to prevent the Corona virus by increasing the body's resistance to stay strong.
- Healthy Food Consumption
In order to maintain the immune system, WHO recommends eating healthy and highly nutritious foods. Eat 4 servings of fruit, 5 servings of vegetables and 180 grams of whole grains and nuts which are good for your health. In addition, there are also many health herbs that can be consumed. Avoid sweet and fatty foods, also don't cook vegetables for too long.
- Meet the Needs of the Body's Way
Furthermore, no less important to prevent the Corona virus you must be able to meet the daily needs of body fluids. Drinking enough is also a simple tip that must be done to maintain a healthy body. This is to prevent dehydration. Body fluids themselves have an important function as a carrier of nutrients, regulate body temperature and others.
- Avoid Excess Sugar and Salt
Consumption of excess salt and sugar is not good for our bodies and can trigger various diseases. That is why it is advisable to reduce the portion of sugar and salt in cooking. It's better to start taking supplements regularly to maintain endurance.
- Exercise Routine and Get Enough Sleep
To prevent the Corona virus and so you don't get sick easily, you also need to exercise regularly. If necessary, also regularly consume herbal health products to increase the body's immunity. Light exercise can also be important, it is important to stay active and productive. In addition, do not like to stay up late and fulfill the need for sleep, which is about 6 to 8 hours a day.
- Consumption of Vitamins or Supplements
Then to help increase endurance you can also take additional vitamins or supplements. For example, immune drugs such as Typonisix are made from natural herbal ingredients. This supplement can be taken 3 times a day and 2 capsules per drink. However, this drug is recommended to be taken after meals.
Boost Immunity with Herbal Products
A healthy lifestyle is very influential for the health of the body and can significantly increase the body's resistance. But in addition to consuming healthy food, you can also take herbal medicine as a remedybooster. However, it should be noted that the consumption of supplements or herbal medicines must be in accordance with the recommended dosage.
Herbal ingredients have long been believed to be able to increase endurance and are also expected to help prevent the Corona virus. You can buy it at the most complete and trusted herbal medicine store, Dami Sariwana. There are various types of drugs and herbal supplements that are suitable for consumption to increase stamina and endurance.