Must Know! These Are the Causes of Chronic Insomnia and How to Treat It
There are many factors that can cause chronic insomnia . It generally occurs due to sudden changes in a person's life, such as job loss, the end of a relationship, and so on.
These changes often have a significant impact on the sufferer's mental state. As a result, someone with chronic insomnia will experience long-term sleep problems, even lasting for months.
If left untreated, this condition will undoubtedly impact your overall health. Therefore, let's discuss what chronic insomnia is, its causes, and how to treat it.
Understanding Chronic Insomnia That You Need to Know
Chronic insomnia is a form of sleep disorder that lasts for a relatively long time. A person is considered to have it if they have difficulty sleeping for three nights a week or for more than three months.
This condition, over time, disrupts the sufferer's sleep cycle, leading to fatigue, reduced productivity, and stress. However, this type of insomnia is treatable.
Later, it's necessary to determine what's causing the sufferer's mental shock, which can disrupt their thinking or alter their daily rest habits. In this case, a psychologist is sometimes needed to delve deeper.
Common Causes of Chronic Insomnia
There are various factors that can cause someone to develop chronic insomnia. Here are some of the most common causes of these conditions:
Excessive stress and anxiety are often the first steps in this condition. Many thoughts plague the mind throughout the night, making it difficult to find quiet time to rest.
For some people, staying up late has become a habit for so long that it's difficult to regulate their sleep schedule. This is what causes this condition.
The caffeine in coffee is one of the ingredients that increases focus, making it difficult to sleep. If this coffee drinking habit persists, chronic insomnia can occur.
Some medications sometimes cause side effects that interfere with sleep, such as heart palpitations, headaches, nausea, and so on. This can certainly cause chronic insomnia in some people.
The cause of this type of insomnia can also come from certain diseases in the body such as GERD, fibromyalgia, diabetes, or other diseases that cause sleep disturbances.
How to Overcome Chronic Insomnia
Chronic insomnia isn't a permanent, incurable condition. It can be treated, but it requires proper management to return to normal. Here are some ways to do this:
By resetting your sleep schedule, you're trying to restore your disrupted sleep pattern. This method must be repeated repeatedly to become a habit.
Don't play with your cell phone before bed, don't drink anything 6 hours before bed, and avoid anything that makes you interested, especially when you want to sleep.
If your insomnia is becoming increasingly disruptive, you should consider taking Vita Sleep herbal medicine from PT. Dami Sariwana, which can address various sleep disorders.
By regularly taking this medication, anxiety disorders will gradually disappear, resulting in more restful sleep. Furthermore, this herbal remedy doesn't have the side effects that other chemical medications do.
Chronic insomnia, if left untreated, can have serious health consequences. Therefore, it's important to understand the causes of chronic insomnia and how to treat it.
Keyword: causes of chronic insomnia
Description: There are several factors that can cause chronic insomnia to occur in a person, so special treatment is needed so that the condition can gradually improve.
