Flavonoid Sources in Food to Maintain Health
Flavonoid Sources in Food to Maintain Health
Flavonoids are abundant in healthy foods like fruits and vegetables and are beneficial for your health. Flavonoids themselves are compounds found in plants, with six main types, each with positive effects.
The benefits of this compound are due to its numerous antioxidants, which are excellent for maintaining the immune system. Especially now that COVID-19 is threatening, consuming fruits and vegetables high in flavonoids is highly recommended.
Besides warding off disease, several studies have shown that consuming plenty of fruits and vegetables rich in these nutrients can reduce the risk of chronic diseases, including cardiovascular disease and diabetes, and even deadly cancers.
Various Sources of Flavonoids in Food
There are many sources of flavonoids in foods around us, so they can be consumed daily. Here are some fruits and vegetables with antioxidant-rich compounds that can help prevent viruses and disease.
All berries are rich in these antioxidants, but some varieties have stronger levels than others. For example, raspberries, blackberries, blueberries, and cherries all contain all six types, while strawberries only have moderate levels of anthocyanins.
Citrus, like some types of oranges, lemons, and limes, contains flavanones, one of the flavonoids found in food . Juice made from this tart fruit can produce a more concentrated content.
If you want to increase the nutritional value of this fruit, you can squeeze fresh lemon or lime into ice water. Besides being healthy, this drink is perfect for hot weather.
Then there's dark chocolate and cocoa, which are high sources of flavonoids in the diet . Studies on cocoa also suggest that it can improve cognitive function and provide cardiovascular protection.
- Kale Leaves
Kale is a common vegetable found in salads and is also commonly used in soups and stews. It's also incredibly healthy for everyday consumption and can be added to a variety of dishes to enhance their nutritional value.
If you don't like vegetables, you can use kale as an ingredient in smoothies or shakes. The vegetable flavor will be lost and it will be much more delicious.
Another vegetable that's a source of flavonoids in our diet is red cabbage, which is high in anthocyanins. Anthocyanins themselves can provide protection against the risk of cancer, other chronic diseases, and age-related cognitive impairment.
Onions are very easy to find, especially since they're a staple ingredient in many home dishes. This simple ingredient also offers a wealth of health benefits. Onions themselves contain flavonols, which can help prevent prostate cancer.
Tea, a source of flavonoids in foods, is not only beneficial for dieting, but also for its high flavanol content. Daily consumption of tea also offers cardiovascular and cognitive benefits.
Flavonoid Sources in Supplements
To meet your daily needs, you can also take supplements to boost your immune system . One such supplement is Thyponisix, which contains soursop leaves, which are rich in flavonoids and active antioxidants.
Dami Sariwana's Thyponisix is also safe to consume because it's composed of natural herbal ingredients without chemicals. Besides preventing various illnesses, especially during this pandemic, it has no side effects.
This brand of immune-boosting vitamins boasts proven quality, is registered with the Indonesian Food and Drug Authority (BPOM) and has halal certification from the Indonesian Ulema Council (MUI). You can purchase Thyponisix directly with fast shipping.
Fruits and vegetables are excellent for maintaining a healthy immune system due to their antioxidant content. Furthermore, flavonoids in foods can be effective in preventing chronic diseases like cancer.
Keyword: sources of flavonoids in food
LSI: supplements to maintain body immunity, Vitamin brands for body immunity
Description: There are many vegetables and fruits that are sources of flavonoids in food to maintain body health and prevent various chronic diseases.
