The Importance of Maintaining Eye Health from an Early Age!
The eyes are the windows to life. As one of the most important organs of the body, we must maintain their health from an early age. As the sense of sight, the eyes function to perceive color, shape, and size of objects. Healthy eyes are those free from diseases that impair vision. Eye disease can reduce productivity and impact a child's future.
Tips for Maintaining Eye Health
Here are some tips for maintaining eye health:
- Consume nutritious food
Get your child used to giving them healthy and nutritious food, such as consuming lots of vegetables, fruits, nuts and grains, and don't forget to give them animal protein in the form of fish and lean meat.
- Fulfilling the body's water needs
The best fluid the body needs is water. Adults need a minimum of 2.5 liters of fluid per day, while children need 2,100 ml. Lack of fluids can lead to various health problems, including eye health problems, such as dry and itchy eyes.
- Wear eye protection
It's important to wear eye protection to prevent eye injury. Eye injuries can be caused by sunlight, foreign objects, and chemical exposure. Wear sunglasses when traveling in hot, sunny areas, and when swimming and exposed to chemicals.
- Avoid playing with hard and sharp toys
Times have changed rapidly, and in this era of globalization, toy innovations are becoming increasingly diverse. It's a parent's responsibility to pay attention to the toys their children play with. Sharp or hard toys or objects accidentally hitting the eye can cause fatal consequences. Therefore, choose toys that are soft and blunt.
- Reduce gadget use
Children should be discouraged from using gadgets, as early addiction can hinder their development. To prevent gadget addiction, increase outdoor play activities so they can see objects not only close by but also far away.
- Routine eye health checks
Having your child have regular eye exams at least once a year is one of the best tips for maintaining eye health. Many children experience eye health problems but go undiagnosed because they're unaware of them.
(Hermina Hospitals)
