Drinks to Relieve Menstrual Pain, Must Try!
Every woman has experienced menstrual pain, especially on the first day of menstruation. This can disrupt daily activities, and some can even become nearly unable to function due to the severe pain. Some women choose to consume beverages to relieve unbearable menstrual pain. These beverages are usually herbal.
Additionally, there are herbal health products that can be consumed to reduce menstrual pain, called menses. This product is well-known among women because it's often consumed during the first day of menstruation. Pain itself can be caused by many factors, such as shedding of the uterine lining, excess prostaglandin hormones, or certain medical conditions.
5 Drinks to Relieve Menstrual Pain
Pain can occur even before and after menstruation. Every woman experiences abdominal pain differently. Menstrual pain usually decreases after a woman has given birth.
To reduce menstrual pain, you should stay active or do light exercise and movement. Usually, the pain will gradually subside. However, if it persists, you can also drink certain beverages that can help reduce the pain.
It's so simple and straightforward, but water is actually incredibly beneficial for menstruating women. During menstruation, you lose a lot of blood. Besides abdominal pain, this can also lead to anemia and weakness. Water helps replenish body fluids and helps reduce pain and abdominal cramps.
Tea is also a suitable beverage to relieve menstrual pain . Chamomile tea, for example, has anti-inflammatory properties and helps relieve abdominal pain. Furthermore, drinking a cup of tea can also promote a calmer and more relaxed mood.
Next, you can make a ginger drink to help reduce menstrual pain. Ginger is high in antioxidants and also has anti-inflammatory properties. Boiled ginger water is also believed to help relieve muscle spasms. Besides ginger drinks, you can also manage menstrual pain by taking herbal health supplements .
Besides being great for dieting, smoothies are also a great drink to help relieve menstrual cramps . You can make a smoothie with bananas or apples, spinach, and yogurt. Bananas and apples contain vitamin B, while spinach and yogurt contain calcium. Vitamin B and calcium can help relieve pain or cramps.
Did you know that sweet, refreshing pineapple juice is also effective for relieving menstrual pain? This fruit contains a substance called bromelain, which helps speed wound healing and soothe sore joints. Pineapple juice, with its anti-inflammatory properties, can be consumed to relieve abdominal pain.
Herbal Products to Relieve Menstrual Pain
You can make several types of drinks to relieve menstrual pain at home. There are also supplements or herbal remedies that can help regulate menstruation and reduce menstrual pain, such as menses. These products are made from natural ingredients such as ginger rhizomes, turmeric rhizomes, and others.
You can find Menses at Dami Sariwana, the most comprehensive and trusted herbal medicine store . Please visit the official website for more information on ordering and more. Dami Sariwana also sells a variety of herbal remedies that are beneficial for your health.
