Benefits of Exercising During Menstruation
Physical activity, such as exercise, during menstruation is highly beneficial for women, both physically and psychologically. However, many misconceptions about this issue lead to under-practice.
In general, women often experience menstruation as a reason not to exercise. One of the main reasons is feeling less physically fit due to the pain of cramps.
Benefits of Exercising During Menstruation on the Body
From a health perspective, regular exercise actually helps women cope better with their periods, such as reducing cramping pain, improving mood, increasing physical strength, and more.
- Reduce the bad effects of PMS
From a health perspective, exercising during menstruation is thought to reduce the negative effects of PMS, including symptoms like persistent fatigue and emotional irritability.
Feelings of emotional irritability are caused by drastic mood swings. These can be caused by a variety of factors, including stress, discomfort from enduring the pain of cramps, and lack of rest.
- Increase physical strength
Regular exercise during menstruation can also increase physical strength. This is certainly beneficial for the body, as it helps reduce fatigue caused by menstruation.
A strong physique is essential for managing menstrual pain, preventing pain. It can also help gradually reduce pain caused by abdominal cramps.
- Helps fight pain
Abdominal pain during menstruation is often caused by various health factors. Regular exercise is one effective method for reducing this pain.
In addition to regular exercise during your period , you can also take Menses to reduce pain. This herbal product, made by PT. Dami Sariwana, is specially formulated to help regulate menstruation.
- Improve your mood so you don't get stressed easily
Doing general physical activity can be quite effective in reducing stress. This method is very easy to do and only requires strong willpower to maintain it regularly.
According to Dr. Lindsey Mathews, founder and CEO of BIRTHFIT, exercise can improve one's mood. During menstruation, it's also effective in reducing cramps, headaches, and even back pain.
- Helps release endorphins in sufficient quantities
Exercising during menstruation is a crucial phase for releasing endorphins, a type of hormone in the body that can act as a natural pain reliever during menstruation.
This process was explained by Brandon Marcello, PhD, who said that exercising during menstruation stimulates the release of endorphins. The knock-on effect is to calm the mind and improve mood, reducing emotional distress.
- Exercise and regularly consume Menses
Menses is a herbal product manufactured by PT. Dami Sariwana, modernly packaged from natural ingredients. Its main ingredients consist of natural extracts of medicinal plants such as tempuyung leaves, ginger rhizomes, and turmeric.
Taking supplements like Menses while exercising during your period is a great combination. Moreover, these herbal remedies are specifically formulated to ease and reduce menstrual pain.
Menses is available in capsule and liquid syrup form in convenient sachets. Take one capsule or sachet three times daily to reap its benefits.
If you're interested, you can find these herbal medicines made by PT. Dami Sariwana by visiting their official website. Don't forget to keep exercising during your period to maintain your health.
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