Various Causes of Menstrual Pain That Are Rarely Realized
The cause of menstrual pain is often unknown. This is the main reason why many women experience menstrual pain without knowing the cause. Menstrual pain itself is a common problem for most women.
This is because pain sometimes appears and is simply ignored. This is not a problem if the pain is within normal limits and can be managed well. However, there are situations where the pain is so severe that it interferes with daily activities.
If this happens, it would be a huge mistake to let it continue. This condition can be very dangerous for your daily life. It can prevent many activities from being carried out, leading to various negative effects.
Therefore, it's important to understand the causes of menstrual pain . By understanding these causes, you can more easily manage them. Keep in mind that some of these causes may even be commonplace.
The Most Common Causes of Menstrual Pain
There are several common causes. If you're unfamiliar with them, this is the right place. In this discussion, we'll provide a more comprehensive overview of these causes. Therefore, let's get straight to the point.
The cause of menstrual pain is initially linked to lack of sleep. It's important to remember that sleep and menstruation are inseparable. When a person gets enough sleep, their period is more likely to run smoothly.
However, if you don't get enough sleep, various problems, such as menstrual pain, are very likely to occur. As explained, people who don't get enough sleep can experience hormonal problems.
This unstable hormonal condition is the main cause of irregular menstruation. In fact, some women who don't get enough sleep are more sensitive during menstruation. This is also influenced by hormonal changes.
Another cause of menstrual pain is infection. While it may sound dangerous, this condition is actually quite common. This infection can occur as a result of unprotected sex.
This sexual intercourse can introduce bacteria into the uterus. Some women even experience inflammation due to these bacteria. Therefore, it's important to be mindful of your sexual activity.
A discussion of menstrual pain wouldn't be complete without mentioning heavy flow. Heavy flow is a condition where menstrual bleeding occurs outside the normal range. Essentially, this can lead to heavier menstrual bleeding.
Typically, heavier bleeding only occurs during the first few days of menstruation. However, if it persists, you should seek medical attention immediately. This is because the problem could be caused by something more serious.
To be precise, this heavy flow usually doesn't last more than 10 days. If it lasts longer than that, consult a professional immediately.
The most common cause of menstrual pain is stress. Stress is very common among women. It's usually caused by various daily activities, such as school, work, and social relationships.
It's important to note that stress doesn't just cause menstrual pain. Its presence is crucial for relieving it. Therefore, it's important to keep stress levels low. This will help manage menstrual pain.
If you'd like to take additional steps to address your menstrual issues, consider taking Menses from PT. Dami Sariwana. Menses is a supplement proven to relieve menstrual pain.
Besides relieving pain, it also makes menstruation more regular. Therefore, it's a wise decision to take Menses when experiencing menstrual pain.
